Low self-esteem can drag a person down, controlling their life and decisions. A person can avoid situations or people that come their way due to negative feelings that direct them away, back to their comfort zone.
Counselling gives a safe place to openly explore the negative thoughts, emotions and situations that create you to bring yourself down.
A person-centered counsellor will listen without making judgement, allowing you to reflect upon what is happening and the effect it has upon your life. Being truly heard and understood can give a person strength to open up honestly to themselves and this can bring about change, taking small steps and reaping the benefits.
Cognitive Behaviour Therapy (C.B.T.) will challenge those negative thoughts, giving strategies to change them. With this you will find a change in how you feel and gradually bring around changes in your life.
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