Anger Management

Anger is an emotion we all experience, but it can become out of control and destructive, becoming a problem in our lives. Counselling aims to explore any underlying issues that are causing out bursts of anger and confront this in a safe, non-judgmental space. Counselling would also help you look for triggers that are causing your anger and implementing ways to  manage your feelings at the onset of anger, before getting out of control. Getting to know yourself and your body better will help you to control your emotions, diverting yourself to a safer place, and relaxing your body, getting rid of the tension that anger causes.