Started March 7, 2016
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Counselling can help with anxiety and depression through talking with someone who understands the emotional turmoil that you are experiencing. Within counselling you will be helped to find ways of managing your anxiety, using strategies, reducing your depression away from the counselling room, implementing these into your every day life. These strategies that are learnt in counselling are something that will stay with you for life, helping you in the future should any anxiety occur.
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